There are lots of free workout apps for women, however they may not be the best if you want to see results. The best workout apps for women have subscription plans. The selected exercise apps have workout plans that target…
Remember when your phone was just for calling and texting? Now it’s your personal assistant, fitness coach, period tracker, meditation guide, safety companion — and honestly, your life manager. Let’s not even talk about searching for “best women apps” on…
If you aim to lose weight and build muscle at the same time, then you need to know how to eat 100g of protein meal a day. Adequate protein helps preserve your muscle mass and keeps you feeling fuller for…
Thinking of opening a travel savings account? While most banks offer basic savings accounts, only a few are designed to help travelers like you. I’m talking about savings accounts that give you high interest rates to grow your travel fund…
Even though your bank account might not be ready for your next travel adventure, there’s no need to put your dreams on hold. The truth is, some of the most memorable journeys happen when we travel smart, not necessarily when…
The basic formula to calculate your daily protein intake is to multiply your body weight in kilograms by your activity level. For example, if you weigh 70 kg and engage in moderate exercise, you’ll need approximately 1.6 g of protein…
What is Body Recomposition You are eager to lose fat and gain muscles, so yes you can only achieve this with a body recomposition program. Body recomposition is the process of changing the ratio of fat to muscle in your…
Yes, it is possible to lose fat and gain muscle at the same time. However, it is not possible to use only exercise to lose fat and gain muscle at the same time, and it is not possible to focus…
You can go ahead and download the calorie deficit meal plan PDF. Or you can read this article to learn the guiding principles I use to create meal plans for people in my paid community. Are you still reading? Good,…
You probably heard lots of people say consuming 1500 calories a day is effective. But as a beginner in a calorie deficit, you keep asking yourself “How much weight will I lose if I only eat 1500 calories a day?”…