Adanna Nnamani

When I started my weight loss journey, there was little information available about calorie deficits. The focus was mainly on exercising to lose weight. I tried that approach, but it wasn't sustainable for me! So started researching on calorie deficit and experimented to see which methods would help me lose stubborn body fat in a sustainable way. Now, I combine calorie deficit strategies with healthy exercise to lose body fat and maintain my dream body! This website is your safe place to learn about calorie deficits and fitness tips to help you achieve your dream body. The tips I share here are backed by science and, most importantly, are based on what's working for me and the ladies in my paid community. Let's build bodies we're proud of!