When it comes to losing body fat, two popular approaches often spark debate: intermittent fasting vs calorie deficit. Just like many people, I was confused about which approach might work best for my lifestyle and goals. But here’s the interesting…
Yes, it is possible to lose fat and gain muscle at the same time. However, it is not possible to use only exercise to lose fat and gain muscle at the same time, and it is not possible to focus…
You can go ahead and download the calorie deficit meal plan PDF. Or you can read this article to learn the guiding principles I use to create meal plans for people in my paid community. Are you still reading? Good,…
You probably heard lots of people say consuming 1500 calories a day is effective. But as a beginner in a calorie deficit, you keep asking yourself “How much weight will I lose if I only eat 1500 calories a day?”…
Time to go back to high school to learn mathematics, but I promise learning how to calculate calorie deficit for weight loss won’t be difficult. This 1 formula will set you on a fast and sustainable way to lose your…
When I started my weight loss journey, I noticed I was gaining weight. So I started doing calorie deficit. Maintained 1500 calories per day. Thankfully, I losed weight. But to my horror after few weeks, I still gained the weight…