Yes, it is possible to lose fat and gain muscle at the same time. However, it is not possible to use only exercise to lose fat and gain muscle at the same time, and it is not possible to focus…
You can go ahead and download the calorie deficit meal plan PDF. Or you can read this article to learn the guiding principles I use to create meal plans for people in my paid community. Are you still reading? Good,…
You probably heard lots of people say consuming 1500 calories a day is effective. But as a beginner in a calorie deficit, you keep asking yourself “How much weight will I lose if I only eat 1500 calories a day?”…
Time to go back to high school to learn mathematics, but I promise learning how to calculate calorie deficit for weight loss won’t be difficult. This 1 formula will set you on a fast and sustainable way to lose your…
It is heartbreaking to notice you’re gaining weight while on a calorie deficit. You’re not losing weight even when maintaining 1500 calories or below that a day. Before we uncover 10 reasons why you are still gaining weight on a…